fitness class

We set the standard for quality in group fitness class. The variety of class, value, and level of quality are unmatched in the neighborhood. We provide contemporary classes in various disciplines including Yoga, HIT, Zumba and many more.

60MIN
FREE FOR MEMBER

High-intensity interval training (HIIT)

Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less tim

60MIN
FREE FOR MEMBER

Yoga

Yoga is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

60MIN
FREE FOR MEMBER

SUPERMAN

Strengthens the erector spinae muscles and other surrounding muscles to support your spine, promote good posture, and reduce risk of injury. What's more, it uses no equipment and is easy to do.

60MIN
FREE FOR MEMBER

AEROBIC

Physical Class that increases the heart rate and the body's use of oxygen. It helps improve a person's physical fitness.

60MIN
FREE FOR MEMBER

TABATA

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. Even just two rounds (8 minutes total) of Tabata can be an effective exercise that burns fat and gets your endorphins going.

60MIN
FREE FOR MEMBER

POUND

Pound class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind.

60MIN
FREE FOR MEMBER

MUAY THAI

Perfect total body workout. During the practice, you can burn over 1,000 calories an hour. It is also an efficient way to lose weight that builds your core, flexibility, and overall strength.

60MIN
FREE FOR MEMBER

SMR

Exercise designed to release tight muscles. It works by strategically applying pressure to soft tissue that is taut.

60MIN
FREE FOR MEMBER

FITBOX

A fun circuit type class using boxing techniques and body weight exercises. Use of equipment such as mits, speed balls, skipping ropes and punching bags, makes Fitbox a great overall cardio workout whilst challenging strength and endurance at the same time.

60MIN
FREE FOR MEMBER

circuit training

Combination of six or more exercises performed with short rest periods between them. It is an excellent way to improve cardiovascular fitness and muscular strength endurance.

60MIN
FREE FOR MEMBER

core-x

Revolutionary type of training that mixes Abdominal exercises and High Intensity Training to produce a distinctive form of training. It strengthens and tones your upper body, lower body, and abs and core!

60MIN
FREE FOR MEMBER

Strong Zumba

High-intensity cardio program with a focus on bodyweight and plyometric exercises like burpees, high knees, squats, lunges, planks, kicks, punches, and more.

all fitness classes are

free

for members

60MIN
FREE FOR MEMBER

Bolly-x

Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world.

60MIN
FREE FOR MEMBER

zumba

Targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.

what to bring at
fitness class