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Tag: Weight Lifting

Can you build muscle with smaller weights?

February 15, 2021

It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,

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#F7_LoveYourLife
Ade tak member korang yang macamni ?? #gympuncakal Ade tak member korang yang macamni ?? #gympuncakalam #bangsawanfitness #puncakalam #gym #fitness #gymmotivation #fyp #memes
Antara banyak banyak mitos ni nombor 5 paling rama Antara banyak banyak mitos ni nombor 5 paling ramai sangat orang percaya 🤦🏼‍♂️
.
#bangsawanfitness #puncakalam #gympuncakalam #gym #gymworkout #4u #xybca #relatables
Notis penutupan Bangsawan Fitness sepanjang Hari R Notis penutupan Bangsawan Fitness sepanjang Hari Raya eidul adha pada 7-8 May 2025
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#bangsawanfitness #gympuncakalam #gym #puncakalam #fitness #gymmotivation #fyp #eidadha
POUND CLASS 💪🏻 . kalau ladies kt luar sana s POUND CLASS 💪🏻
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kalau ladies kt luar sana stress, boleh datang ke kelas pound kita. Kita pukul lantai sama sama sambil dengar muzik yang kuat 😂🔥 
🕤 Setiap hari Isnin / 9 Malam
📍 Studio Bangsawan Fitness
#gympuncakalam #bangsawanfitness #puncakalam #gym #gymmotivation #fitness #gymaddict #gymtok
Disiplin tak kenal waktu. Pukul 9 malam masih rama Disiplin tak kenal waktu. Pukul 9 malam masih ramai yang datang 🥳
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#gympuncakalam #bangsawanfitness #puncakalam #gym #fitness #gymmotivation #gymaddict #gymtok
Nak workout tapi tak nak bosan? Circuit training a Nak workout tapi tak nak bosan?
Circuit training adalah jalan penyelesaian
Macam game - tukar station setiap minit, memang
basah habis baju 😂!
Join sesi kami setiap Jumaat pukul 8 malam di
Bangsawan Fitness.
.
#gympuncakalam #bangsawanfitness #puncakalam #gym #fitness #gymrat #gymaddict #gymmotivation
Hehehe 😆 #gympuncakalam #bangsawanfitness #punc Hehehe 😆 #gympuncakalam #bangsawanfitness #puncakalam #gym #fitness #fyp #gymaddict #gymmotivation
Nak start workout tapi tk tahu macam mana 🤷🏻 Nak start workout tapi tk tahu macam mana 🤷🏻‍♂️ ? Jangan risau Coach Amir ada. Kita start dengan slow, tapi steady 👍🏻
.
#gym #gympuncakalam #bangsawanfitness #puncakalam #fitness #gymrat #gymaddict #fyp #personaltrainer #personaltrain

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Pusat Perdagangan Puncak Alam Jaya,
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